It is designed for beginners who have just entered into the arena of lifting weights to gain overall muscle size and enhance their overall physical strength. He, later on, became a coach in the field of strength and conditioning along with being a high-profile author and editor.īill Starr’s Beginner 5 x 5 routine is simple but really very effective. Bill Starr was a renowned weightlifter in the 1960s. This book is still relevant, even after more than 40 years of its publishing, in terms of the training protocols presented in it. When it comes to various books that have been written with a prime focus on weight training, the book named “The Strongest Shall Survive: Strength Training for Football” written by Bill Starr in 1976, holds a prominent spot. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Just so you know, Dr Workout is reader-supported. Hey there! We hope you love our fitness programs and the products we recommend.
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